Milk with egg breakfast the main content of a lot of people, but this is not scientific to breakfast with the morning, the body needed by breakfast rich in carbohydrates to replenish energy, milk and eggs rich in protein, but they provide high-quality protein supply the body structure can not provide sufficient energy to the body, human consumption will soon feel hungry, have a certain influence on the stomach, and indirect effects of human work efficiency and learning efficiency, in particular the impact on children.
Suggestions: breakfast staple food must not be missing, eat milk and eggs at the same time with the gruel, bread, bread and other staple food to replenish their energy such cereals and grains, can make the body to get enough carbohydrates and is conducive to milk absorption.
