Standing to eat. Physicians around the world different ethnic dining posture that most scientific standing, sitting, followed by the next squatting is the most unscientific. This is because the compression of the legs and abdomen in the squat when blocked blood, thy blood less, thereby affecting the blood supply of the stomach. Meal, it is precisely the stomach are most in need of fresh blood, some of the stomach may be related to the the squatting dining posture. Most people eat a sitting position, mainly because of work fatigue, while sitting potential Gang Star Wei the Shao province?
Dinner talk. Traditions and customs that the meal should not laugh, otherwise the digestion and absorption adversely. Now, some health experts believe that: eat a lunch 30 minutes or so, at this time, said as he ate, allows to dine together to share their feelings, to lift the trouble, so that the stomach can digest food properly. The reason: a happy mood can not only increase appetite, but also excited about the central nervous system, thus promoting digestive juice secretion, gastrointestinal state of optimal digestion.
Food hi hardship. Bitter foods contain not only inorganic compounds, alkaloids, terpenes, hydrocarbons, and contain a certain amount of sugar and amino acids. Amino acids in the bitter food, human growth and development, health and longevity of the necessary material. Bitterness but also regulate the nervous system to help people relax from the tense state of mind to ease the bad feelings of fatigue and boredom. Bitter melon, coffee, bitter herbs, arrowhead, tea, chocolate, beer and other bitter foods containing vitamin B17, have a powerful ability to kill cancer cells.
